Dennis Matzkin, MD
In partnership with the East Hamilton YMCA, we have a great course planned that will allow you a to have a 6 week trial membership to our local YMCA! I will lead the first session. At the following sessions we have a wonderful dietitian, massage therapist, healthy food preparation specialist, as well as other doctors. Topics about healthy life-style choices and the support network that you build will help you get on track and stay on track! We hope to see you there.
The
Secret to Staying Young
6 Week Mini-course
Overview
Join Dr. Matzkin, and other health professionals, in partnership with
the Hamilton Family YMCA, to get at the root cause of why so many of us
struggle with health issues as we age.
We will explore the importance of a balanced, health-full life-style as
we provide you with both the knowledge and the power you need to make small
adjustments that can have a huge impact on your health and slow down the clock
on your aging process.
Each session will include:
·
30 minutes of group exercise
·
30 minutes of instruction from specialists including
doctors, holistic health care providers, dietitian and whole foods preparation
demo
·
15 Minutes of collaboration with class members, building a
healthy support network
Dates &
Location
The Hamilton Family YMCA
Thursday evenings from 7:15-9:00 PM
9/12, 9/19, 9/26, 10/3, 10/10, 10/17
Cost Includes a 6
Week YMCA Trial membership
$25 YMCA Members
$60 Nonmembers
Call Allied Eye Associates to register: (423) 855-8522
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